Congers Martial Arts
Get Fit. Develop Inner-Focus. Learn Self-Defense.
Call Now! (917) 640-5294
57 Lake Road Congers, NY 10920
about Our School

To a Congers resident ready for an
amazing experience with martial arts,

Martial arts is so ingrained into my life, that I can't imagine my life without it. More importantly, I can't imagine my life without the gift of bringing martial arts to our community. It's why I get up in the morning with so much enthusiasm, and why I work as hard as I can to make my martial arts school an amazing experience for everyone who walks through our doors.

Here's a glimpse into the results of this effort. You'll find out a bit about our instructors, how we do things here, our facility, as well as what martial arts is really all about.

Read it over, and give us a call when you're done to get started now. I can't wait for martial arts to become a part of your life, too.

Passionate Instructors Who Really Care.
One of the biggest pieces of feedback we get is about our instructors. The men, women & children of our community just can't get enough of their passion and enthusiasm. That's because martial arts isn't a “hobby” or something our instructors just “do on the weekends.” It's something they believe in. Something that's embedded into every area of their lives.

And our instructors can't help but pass along this enthusiasm and passion onto every student they encounter. They're motivational, encouraging, supportive, and knowledgeable. Have a question? A challenge? A problem? They've got you covered.

An Uplifting, Clean & Safe Environment.
Martial arts training requires weapons-handling, falling and landing on cushioned mats, and doing exercises and drills that require getting down on the floor. As such, we take great pride in keeping our matted floors impeccably clean, and our equipment safe and up to date. You'll have no worries working with our equipment. And the moment you walk through our doors, you'll notice that we take great care of our studio - because we want you to have a great experience here.

Community.
Entire families train with us here. Kids train with kids. Adults train with adults. Lots of our members live within walking distance of each other, and many are friends outside of our classes. The result: a close, family-like sense of community here. And the moment you join our classes, you'll feel right at home with this community.

Students who have been training for a while help out the beginners. Exercises often require partners, and students take advantage of this to encourage and cheer each other on.

No one is competing with anyone else here. No one is trying to “show off” or “out do” the next guy. Everyone just wants to learn and grow and help each other out.

Get Started Now.
Take your time browsing around our website. You'll find information on all of our programs, get access to our exclusive online specials, and most importantly - you can get signed up today.

I can't wait to meet you in person, and help you reach your goals with martial arts. Whether you're looking for fitness, inner-growth, or self-defense - we'll help you get there.

Sincerely,
Cary Nemeroff

Birthday Parties

Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... pizza (of course!)... and more. Plus your kid will be the one-and-only star of the show!

They'll help teach martial arts to their friends... cut the birthday cake with a real sword (carefully supervised of course!)... and break a wooden board with just their hands or feet (if they've reached this level in their training). Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends.

Click for Birthday Parties Program
Summer Camp

A glimpse into our awesome summer camp: Smiling faces... kids focusing intently on learning martial arts techniques, and helping each other in partnered activities... applause and laughter as they accomplish feats that once seemed impossible... and pure goofiness as they play games and enjoy a bit of free time.

Our martial arts summer camp has lots of fun, games and martial arts. But it's also about helping kids see that with the right attitude, discipline, and focus they can accomplish anything. Click to learn more.

Click for Special Needs Summer Camp
Adult Martial Arts

Our Congers Adult Martial Arts Classes offer a different type of martial arts, self-defense, combat techniques, exercise and sport to those who have been interested in martial arts, karate, or taekwondo. We offer the best way to learn martial arts through traditional / old-school training and modern-style training using the latest innovations and practices. Take advantage of our training to get in shape fast, too!

Our classes have been catering to adults of all ages in Congers with great results. It doesn't matter if you're a beginner either, you're more than welcome here. Join our classes today and learn both armed and unarmed combat techniques from the most popular martial arts in the world.

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Jujutsu

If you're a peaceful person - but still like the idea of being able to take down any opponent, of any size, anywhere... Our New York Jujutsu classes are right up your alley.

Learn the lethal martial art of grappling & submission while getting in awesome shape - very fast. These classes are a ton of fun, exciting, and highly addictive.

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Samurai Sword

Have you ever seen in the movies where a master swordsman instantly draws his sword from its sheath, performs fast slashes, then calmly places the sword back in its sheath?

This entire art is Kuhapdo: the style of going from a resting position with sword in sheath, to fast combat, back to a resting position.

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Women's Self Defense

Master great tactics in self-protection and get in shape quickly with our Congers self-defense program. No matter if you are a trained expert in martial arts or a complete beginner to combat in general who wishes to learn martial art techniques, our classes are suited for all ages, experience levels, and fitness levels too (you don't have to be in great shape to get started!).

We conduct the most efficient self-defense classes in Congers . Each of our students love these classes because they are so much fun and stress-relieving too. Let us get you in shape and help you master self-defense while you punch and kick stress out of your life!

Click for Womens Self Defense Program
Kickboxing

Congers Fitness kickboxing is such a powerful way to lose weight, get fit, and get in shape. These cardio kickboxing classes develop strength and stamina in your arms, your core, and your legs. Thats because every kickboxing move works almost your entire body. Even a punch requires the twisting of the hips, which builds core / ab strength, and the stability of the legs, increasing strength there as well.

When you combine that with our great body-weight exercises, passionate staff who will push you and motivate you to do your best, and fun atmosphere this program is definitely a great one for achieving your results.

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Kids Yoga

Our Congers Kid’s Yoga classes are so much fun! Fun and yoga? Absolutely! We engage your child’s mind and get their creative juices flowing while helping them deal with stress. Cat pose, tree pose, downward-dog, now up into volcano pose….boom! Blow off the stress of the day! Kids unleash their minds while getting physically fit.

Kids Yoga is one of the very best ways to help prepare your child to take on the world with an arsenal of powerful tools to live a more peaceful, healthy life. Click now to learn more!

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Yoga

For thousands of years, yoga has been used worldwide to get people in shape... cure their bodies of muscular pain and bone pain... and relieve stress all over. And there's a reason it's survived from generation to generation: it works.

Now you can access yoga's ancient secrets with our fun, soothing yoga program. Click now to learn all about it, and to get started today! No experience required. Great for men & women of all ages, shapes & sizes!

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Chi Flow Movement and Meditation

Wellness and Meditation has been practiced worldwide for literally thousands of years, helping people bring peace, joy and calm into their lives. And because the movements are slow and gentle, it's good for people of all ages. Men & women with health conditions and injuries can also partake in Tai Chi as well. If you have stress, anxiety, anger, or sadness you'd like to release.

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Special Needs

Kids with special needs fit right into our program, and love every second of it. From games involving social interaction, to healthy exercise and more kids walk away from our program improved for life. They develop increased motor skills, listening skills, discipline, confidence and more. Click now to learn more and enroll your child today!

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Kids Martial Arts

Parents are absolutely crazy about our Congers kids martial arts program. That's because their kids are getting so much more than self-defense skills in each and every class...

They're learning how to set goals, and use discipline to accomplish them... They're learning that diplomacy and peace can be used 99% of the time to avoid violence... And they're gaining a profound sense of self-respect and respect for others. It's truly life-changing.

Click for Kids Martial Arts Program