Congers Martial Arts
Get Fit. Develop Inner-Focus. Learn Self-Defense.
Call Now! (917) 640-5294
57 Lake Road Congers, NY 10920

About Our Classes and Programs


If the thought of unstoppable grappling & submission techniques gets your heart thumpin'... you'll fit right in with our Congers Jujutsu Family. Come check out our classes for yourself full of everyone from total beginners to people who have been at it for years.

But if you are brand new, no worries. We run a supportive ship here, and everyone is all about helping each other succeed. We're all about learning the most awesome martial art on the planet, while getting lean & in awesome shape, fast.

Adult Martial Arts

Congers Adult Martial Arts teaches Martial Arts while helping you enrich your life with ancient philosophy. The combination of the two helps you grow and develop as a person, while gaining an unshakable confidence as your self-defense skills rise.

These classes are open to men and women of all ages, fitness levels, and experience levels. Whether you're a total beginner, or a seasoned pro, you'll fit right in and have a powerful experience.

Kids Martial Arts

Our Congers Kids Martial Arts program is blowing parents away. Many parents enroll their kids thinking martial arts is simply self-defense... and they're happily shocked to find that their kids are learning incredible life-skills, too.

Our program helps children develop confidence, respect, courage and discipline. Parents - and teachers - notice a big difference from the first week.

Samurai Sword

Through our Samurai Sword training you’ll develop higher self awareness, culminating in peace of mind. The goal of Iai-Jutsu is to reveal to you your ability to master your life through dedicated practice with the sword.

Chi Flow Movement & Meditation

Our Congers Chi Flow Movement & Meditation classes will help you tap into a side of yourself you may have never known was there... A calm, wise and tranquil part that flows with life - and soothes stress.

In every class, experience gentle movements that strengthen the body, and calm the mind. Make your body more limber, flexible and vibrant. And connect with like-minded men and women dedicated to living a more peaceful, healthy life.

Birthday Parties

Congers Kids Karate and Martial Arts Birthday Parties provide a super-fun, supervised, structured party for your child. These parties include fun and games, as well as martial arts instruction. But the best part is... your kid is the star of the show.

They'll help teach their friends martial arts, and showcase their own skills so they feel like a total rockstar. Kids absolutely love these parties, and talk about them for months. Parents love how relaxing and stress-free they are. After all, we do all the work!

Special Needs Summer Camp

Summer's coming. BUT, you still want your child to experience enriching, growing activities. And of course, you want them to have fun too. Well, our martial arts Congers Special Needs Summer Camp has you covered on both counts...

Kids learn powerful life skills like discipline, respect, focus and more. And they learn these skills in a positive, supportive environment. And of course... kids have a TON of fun too! Every day is full of games, learning, and activities that has them smiling from ear to ear. Call us now for more info and to sign your child (or children!) up today!

Womens Self Defense

To truly defend yourself, you have to have a certain level of fitness. That’s why each of our Congers self-defense classes are packed with body-toning, health-boosting exercises and conditioning.

You’ll feel stronger, more vibrant, and more energized as you learn tactics to protect yourself from harm. Click now to get started!


Congers Cardio Kickboxing - Burn fat, drop inches, and get lean & toned with these one-of-a-kind Congers kickboxing classes. Learn real-life kickboxing techniques as you punch and kick your way to a slim & fit you.

Men and women of all ages are having a ton of fun, and are literally shocked by the fast weight-loss results. We'll also help you get on track nutritionally to help you live a healthy, happy life.


If you have any tightness in your muscles... stiffness... or ever wake up with pain in your neck, back, or anywhere else... Prepare to send it all away with these Congers Yoga Classes.

Every class is packed with soothing stretches and exercises to help you relieve tension and pain, build lean muscle mass, and calm your mind. After all, the breathing and relaxation of yoga fills your life with an inner-peace that's hard to come by anywhere else.

Special Needs

Our Congers special needs martial arts classes for kids create a welcoming, safe environment for children with autism and other conditions. Through fun, interactive games kids improve their social skills. And through exercise and fitness they improve balance, motor skills and more.

Our instructors are passionate and caring, and love nothing more than helping children grow into happy, shining stars. Call us now to ask any questions and get your child started today! We'd love to have you as part of our martial arts family.

Kids Yoga

Our Congers kids yoga classes will help your children unleash their minds while getting physically fit! They’ll soothe stress and tap into a centered, peaceful side of themselves they never knew was there...

Gentle movements, in a dynamic & super-fun class setting, will strengthen their body while calming the mind – leaving your child more limber, flexible and vibrant! They’ll be prepared to take on the world and have the tools to live a more peaceful, healthy life.

About Congers

Congers, New York is a hamlet and census-designated place in the town of Clarkstown, Rockland County, New York, United States. It is located north of Valley Cottage, east of New City, across Lake DeForest, south of Haverstraw, and west of the Hudson River. It lies 19 miles (31 km) north of New York City's Bronx boundary. As of the 2010 census, the CDP population was 8,363.

Congers, NY, with surrounding areas in Valley Cottage, New City, Upper Nyack, Nyack, West Nyack, is home to Martial Arts - Rockland - Fukasa Kai, a Martial Arts facility focusing on programs in Birthday Parties, Summer Camp, Adult Martial Arts, Jujutsu, Samurai Sword, Women's Self Defense, Kickboxing, Yoga, Chi Flow Movement & Meditation, Special Needs, Kids Martial Arts, and Kids Yoga.