Congers Martial Arts
Get Fit. Develop Inner-Focus. Learn Self-Defense.
Call Now! (917) 640-5294
57 Lake Road Congers, NY 10920

Adult Martial Arts

Get fitter, stronger,
and safer through Congers
Adult Martial Arts!

Every class is full of action-packed FUN,
amazing self-defense moves, and new friends.
You'll build incredible strength, agility, and
stamina as you master this incredible system.

Martial Arts Student

Get Our Class Schedule, Prices & Web Specials.

*We value your privacy and will never share your information with anyone, ever!

Martial Arts Training

Lethal grapplinvg & locking techniques.

Martial Arts helps you utilize your body in the most efficient way possible to trap and submit your opponent - fast. Even if someone knocks you onto your back... you won't be defenseless.

In fact, on your back, the match is only getting started. Plus, it's effective against much larger opponents. That's because you learn how to use their weight, momentum, and force against them while you stay safe and sound.

This makes it one of the most effective self-defense systems in the entire world.

Martial Arts Classes

Powerful, FUN conditioning to get in the best shape of your life.

You'll discover the same conditioning and fitness techniques used by famous prize fighters worldwide. The same techniques that they use to get in amazing shape — and lean and toned — will be yours.

As a result, you'll gain more energy, more power, get more toned, and build lean muscle mass, too.

Top-notch expert instructors will
guide you to your goals.

Whether your goal is to compete to get in amazing shape... to learn how to defend yourself... or all three - our instructors will guide you to victory.

They're expert's in Martial Arts, and were hand-selected for their incredible skill and teaching ability.

When you're here, they'll treat you like family, and help you achieve your goals in any way they possibly can.

It is a rare gift to learn from such a skilled and dedicated teacher. Soke’s true mastery of the martial arts provides an attentive and profound experience – one that cannot be matched anywhere.

- Bret Koppin

Get Our Class Schedule, Prices & Web Specials.

*We value your privacy and will never share your information with anyone, ever!